- Discovery call: One 30 45-minute consultation with an expert nutritionist to understand your needs.
- Comprehensive assessment: Family health history, dietary patterns, preferences, allergies/intolerances, routines, and budget.
- Agespecific planning: Personalized meal frameworks and portion guidance for kids, teens, adults, and seniors.
- Practical tools: Weekly menus, lunchbox ideas, snack swaps, grocery lists, and easy prep tips.
- Special considerations: Picky eating strategies, weight concerns, immunity support, growth and healthy aging, and support for common conditions.
- Lifestyle integration: Culturally aligned meals, timesaving batch cooking, diningout guidance, and travel tips.
- Followups and adjustments: Periodic checkins to review progress and update plans for each family member.
